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Burnout Self-Assessment
12-Points for
Self-Evaluation
By Dr. Donna Goldstein
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Do you tire more easily?
Feel fatigued rather that energetic?
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Are people you normally like
annoying you lately?
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Are you working harder and
harder and accomplishing less and less?
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Are you increasingly
cynical, or disenchanted?
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Are you often invaded by a
sadness you can’t explain?
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Are you forgetting
appointments, deadlines, personal possessions (keys)?
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Are you increasingly
irritable? More short-tempered?
Disappointed in the people around you?
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Are you too busy to keep up
with routine things like phone calls, e-mails, or birthday cards?
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Are you seeing close friends
and family members less frequently?
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Are you suffering from
physical complaints (fatigue, aches and pains, eyestrain, headaches, a
lingering cold, etc.)?
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When you go to your closet
do you tend to choose darker or muted colors like black, grey or beige?
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Have any of your friends,
loved ones or colleagues expressed concern about your health and wellness?
Open (Right-Click to Download) an
PDF version of this document.
Email or fax to Dr Donna for an evaluation and to schedule a telephone
consultation. Please indicate best time and day to reach you (toll-free in
US.)
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